Rest is a state of mind Part 2
So the school holidays are a notoriously difficult time to experience rest. The waters are not so quiet when filled with the shrieks of children splashing in the freezing cold stream. The pastures are not so restful with games of football and Frisbee going on all around. If God is only there in the quiet times, then I‘ve had it.
I therefore turn my thoughts to mindfulness – practising the presence of God in everyday life. Maybe hope is to be found here.
My friend has determined to practise mindfulness on her daily morning walk with the dog. Rather than obsessing about all that she has to do that day, she concentrates on her surroundings, tries to feel positive about being out in the fresh air rather than in bed and notices something new every day.
“I never realised nature was so noisy,” is her conclusion. “The running water, the birds in the trees, the breeze in the leaves – when you listen, it’s all there.”
Creation crying out in praise to the Creator. Cool.
Miglior prodotto per sbiancamento denti
So when I am out with the kids, I try to be really out with the kids (rather than at home in my head, composing lists and worrying about unfinished tasks.) I enjoy the sunshine and the blossom. I concentrate on what the children are wanting to tell me. I draw their attention to the wonderful world that we live in. I celebrate the moments of laughter and love. I draw on my reserves of patience and love when things start going pear-shaped. (most – some – of the time).
And I wouldn’t say I feel rested, but I am getting through this Easter break so far without resorting to mindless colouring in (not with the kids, but in the evening when the kids have gone to bed!), a sure indicator in my experience of a fried brain. I don’t feel like packing my bag and running away. God is there in the midst of it all, waiting to be noticed, wanting to be found. The housework can wait.
PS: I’m obviously not doing as well at the whole holidays experience as I thought I was. When one of my husband’s colleagues asked him how I was, he replied “she’s wearing that slightly haunted look she always has in the school holidays.”
Some way to go yet then.