Here’s how it works
Here’s how it works: After you’ve warmed up on your main lift for the workout (some variation of the squat, deadlift, or bench press), you’ll perform three sets with a certain percentage of your max lift. These are called “indicator sets.” The first two sets are conservative, and the last one is all out perform as many reps as you can. Your performance on this final set determines the rest of your workout..
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